What_Is_the_Value_of_Managing_Your_Physical_and_Mental_Health_and_Stress_Levels__How_Might_These_Skills_Relate_to_Academic_and_Personal_Success_

There are multiple values of managing your physical and mental health and stress levels. It may seem that there is nothing you can do about your stress level.The bills are not going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you are in control of your life is the foundation of stress management. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress leads to various types of health problems like headache, fatigue, insomnia, overeating, or loss of appetite. These problems may sound simple, but in the long run it can affect our immune, cardiovascular and nervous systems. The most effective solution to the problem of stress is a proper exercising routine. Exercise reduces stress and at the same time, relaxes the muscles, helps to cure insomnia and keeps your body fit and in shape. Deep breathing and meditation exercises can also be an outlet for stress, and helps in relaxing the mind. Stress means different things to different people. A situation that is intolerable to one person may be stimulating to another. The important point is that you can learn to recognize your own responses to stress and, if necessary, develop skills to deal with it. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun; plus the ability to hold up under pressure and meet challenges head on.