Unit_6

Unit # 6 Mini Project Latoya Mills Create stress management plan (Write in complete sentences) List 3 current sources of Stress (be specific). These can be school, family, personal, or work related. 1. Work is a source of stress that we currently hired a new employee who recently graduated who does not have any experience in a doctor’s office that I am currently training and also overseeing the office is running smoothly. 2. Family stress plays a major role taking my son to and from baseball practice after work and also making sure he is to his baseball games on time that I drive and hour to get to after work. 3. School has put a stress by not having the time or energy to complete my assignments in timely manner. List 3 sources of Support in your life. These are people that you can rely on to help you. 1. My son’s father supports me when I am over exerted and unable to take him to practice or to game days. 2. My office manager I can count on to help me to train when I feel that I am overwhelmed with work that is still my responsible to complete even thou I am training an office staff member. 3. Support from my mother giving me motivation to continue doing my assignments even thou they are late. For each source of stress, list 3 things that you can do differently (think about being proactive) in order to alleviate some of that stress. Stressor 1: 1. I can do differently at work not to feel stressed at work is to make a daily task sheet for the new office staff to complete on a daily basis. 2. At the end of the day have the new employee give me a full report as to what he/she requires more training in the office on. 3. Inform new employee to ask questions if he/she does not understand the tasks on the worksheet. Stressor 2: 1. Plan out on how we can alternate turns taking our son to practice and to games days so that I am not over exhausting myself. 2. Coming with alternatives as to socializing with other parents and asking to carpool on certain days for baseball practice. 3. Asking my family members to take him to and from baseball games when I am unable to. Stressor 3: 1. Try planning my time in between when there is no baseball practice that day and focus on assignment work to complete. 2. Focus on completing the assignment and understanding as to how and what the assignment needs to pertain. 3. I will try my best to relax and focus on just my course work when I do have time to compete assignments.