Supplement_Report

Dietary supplement connotation is a product or pill that compliments the foods nutrition. It contains additive ingredients such as minerals, herbs, vitamins, and other botanical substances. The dietary supplement comes in all shapes and sizes from pills to tablets as well as liquefied form. Minerals and vitamin supplements contains micronutrients, which enhances a body mobility. Herbal additive, on the other hand, are for eastern and western medicinal principles; it is targeted to unambiguous health, for instance heart, lungs, bones, or skin. With any dietary supplements, there are benefits of taking dietary supplements. From the various foods we eat, it is intricate to absorb and retain all the vitamins and nutrients. Today, Americans are searching for convenience and time saving ideas; therefore, we are not getting all that is necessary to maintain a well balance meal. Because of the time saving mentality, many of us consume processed and prepackaged foods as well as fast food dining. Consequently, the benefit of dietary supplements more than makes up for the lack of daily nutrients. Taking dietary supplements have many beneficial effects; for instance, fiber is a collective of cellulose. Fiber assists the food particles to smoothly transition and cleanses the colon. Test has shown that high consumption of fibers is less prone to develop coronary heart disease. The ultimate function for fiber usage is to regulate digestion. Other food sources that contains fiber are yogurts, grains, and flax seed. Another beneficial supplement is protein. Protein helps a person feel fuller more so than fat or carbohydrates. Taking multivitamins can provide necessary nutrients to the body. It helps to ensure the body with full nutrients for dietary imbalance. As with any pill, taking them in the right dose can ensure a healthier person. Seeking the consultation of a doctor is suggested before digesting any supplement. Despite all the positive benefits, there can be risk from taking dietary supplements. The possibility of dietary supplement interaction with other medication may cause negative effects. For example, magnesium intervenes with diurectics such as Lasix along with other interference medication used to heal sarcoma. Another dietary supplement, for instance, calcium can meddle with other coronary medication like Digoxin. Overdose of vitamin A will produce vision impair, hair loss as well as liver failure. Another vitamin over use of vitamin B6 can trigger numbness and mobility. The best reassurance to avoid these effects is to consult with a physician or pharmacist before starting any dietary supplement. An organization that helps govern the regulations surrounding dietary supplements and other medical related products is called Food and Drug Administration. This organization set parameters of regulation for both dietary supplement products and dietary ingredients. Their prime responsibility is to prevent unsafe practices of dietary supplement products before launching the item to the consumer market. This was part of Dietary Supplement Health and Education Act of 1994. Manufacturers must abide the law by supporting appropriate label with accurate information, such as ingredients and nutrition facts, without portraying illegal misleading conduct. The information must comply with the process of testing, collecting raw material, and quality control prior to distributing the products within the United States. Any manufacturing corporation must present a series of reports (guiding principles and specifications) on the usage of dietary supplement in the United States to Food and Drug Administration. Last, Federal Trade Commission governs and oversee all marketing and advertising from these organization. Many products claim to increase performance, health status or improved rejuvenation are offered on the supplement market. Vitamin D is critical to children, adult, and elderly to assist in absorbing and metabolizing of calcium and phosphorous, which is the foundation of healthy bones. It is an immune system valve. The tests results proved that sufficient amount of Vitamin D reduces the chance of multiple sclerosis. Vitamin D plays a key role to ensure the brain function well as humans grow older. There are test suggested that people with ample levels of Vitamin D protects against low level radiation. Vitamin D are found in various dairy products, fish, eggs, and ultra violet light. It is available in several forms from tablets, capsules to liquefied substance. Dosages are measured in international units, also known as IU. It is best suggested that people under the age of 50 are recommended to t the mixture of protein had take 200 IU per day, ages 50-70 years old should take 400 IU. Long term over dosage higher than recommended can cause kidney failure, coronary damage, vomiting, weight loss, muscle weakness, and elevated dose of calcium in the blood. “Symptoms of vitamin D deficiency can vary from individual, which include: bone pain, delayed tooth formation, dental deformities, muscle cramps, spine and bone deformities, loss of height, and fatigue.” (Shah, 2011) The supplement’s implications, dosages, and risks for treating the condition varies from individual; therefore, seek professional advice from physicians before taking any dietary supplement. Reference Shah, P. (2011). If not sun, then supplement. Retrieved from http://www.dailypioneer.com/component/content/article/371-goodlife/8809-if-not-sun-then-supplements.pdf'&lang=en_us&output=json&session-id=6a603e16adee07a99f6881b7b6b863cd