Prenatal_and_Postpartum_Senario

Prenatal and Postpartum Scenario PSY 280 Prenatal and Postpartum Scenario For both women I would recommend activities such as moderate-intensity physical activity, such as brisk walking, keeps your heart and lungs healthy during and after pregnancy. Physical activity also helps improve your mood throughout the postpartum period. After you have your baby, exercise helps maintain a healthy weight, and when combined with eating fewer calories helps with weight loss. According to scientific evidence, the risks of moderate-intensity aerobic activity, such as brisk walking, are very low for healthy pregnant women. Physical activity does not increase your chances of low-birth weight, early delivery, or early pregnancy loss. It's also not likely that the composition or amount of your breast milk or your baby's growth will be affected by physical activity. We know 150 minutes each week sounds like a lot of time, but you don't have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day. As long as you're doing your activity at a moderate or vigorous effort for at least 10 minutes at a time. Unless you have a medical reason to avoid physical activity during or after your pregnancy, you can begin or continue moderate-intensity aerobic activity. You can find more information on moderate-intensity activity in the Active Adults section. If you begin physical activity during your pregnancy, start slowly and increase your amount gradually over time. While pregnant, you should avoid doing any activity that involves lying on your back or that puts you at risk of falling or abdominal injury, such as horseback riding, soccer, or basketball. Activities involving, Amusement Park Rides, Horseback Riding, Contact Sports, Mountain Climbing, Off-Roading, Rock Crawling, Downhill Skiing, Home Improvement Projects, Indoor Shooting , Spa Treatments, and Moving are prohibited while during pregnancy due to many complications that could result in these activities. This would be a whole new paper and would permit a time allowance for it. Thank You Larri Brooks