Obesity

Obesity “Eat well and sleep well,” a phrase, can be related to a healthiness. In order for a person to be healthy, consuming the right kind of food is necessary. Eating disorder can lead to serious problems in a body. One common problem due to unhealthy diet is Obesity. Obesity refers to an excessive amount of body fat. Obesity can cause a malfunction in the body and lead to some of the dangerous diseases. Thus, it is necessary to look after eating a healthy diet which can be helpful to achieve strong body and mind. Outline I. Introduction A. Hook B. Bridge C. Thesis: Thus, it is necessary to look after eating a healthy diet which can be helpful to achieve strong body and mind. II. Body A. Description of problem: obesity is caused due to unhealthy diet 1. Explanation: excessive fat in a body which is harmful for a body 2. Examples : BMI (body mass index) between 25 and 29.9 is consider overweight. Above 30 is obese. So, Height 5' 9 169 lbs to 202 lbs 25.0 to 29.9 is Overweight and 203 lbs or more 30 or higher is Obese 3. Evidence from sources: “In 2009-2010, more than one-third of U.S. adults (35.7%) were obese.” B. Causes and effects of problem 1. Explanation: due to eating junk food and high calories fatty food. High risk of heart attack, diabetes and other chronic illness 2. Examples: chips, artificial sugars, corn syrup are the foods. More chances of suffering from illness because of more fat. 3. Evidence from sources: “How To Get Fat Without Trying” Documentary C. Past solutions to problem: surgery and diet pills 1. Explanation: surgery and diet pills are taken in order to reduce fat 2. Advantages of solutions: quick and easy way 3. Disadvantages of solutions: expensive, side effects, temporary D. Best solution to problem: aware of the problem and effects 1. Explanation: awareness of eating a balanced diet, physical exercise 2. Disadvantages of solution, if any : time consuming and less flexibility 3. Advantages of solution: best, economic and simple way III. Conclusion A. Restate thesis: obesity can be cured following a simple rule B. Circle back to hook: backbone to a healthy life is eating well. C. Remind reader of strengths of best solution: simple and economic