Drinking_Tea_Something_I_Loved_to_Do

Drinking tea something I loved to do but some day. I realized that I can't adapt to drinking coffee because after I drink coffee I can't sleep well and my heart is beating faster after that I tried to find other kinds of tea I heard from many people that herb teas are good for our health include Korean traditional teas today, I want to introduce my favoraite herb teas I hope this information could be helpful for you guys First of all, I used to drink Peppermint. It brings me feeling of refreshment As you know Mint is popular flavoring for gum and tooth paste Also It's an effective cure for headaches and indigestion. Second. I like to drink a rose flower tea before I go to bed You wouldn't know that Rose is a precious medicinal herb It helps me calm down and relax from a nervous If you take this one, you can fall in sleep well then before. Third, for the last. I recommend a tea That is Green tea. I think It is most alternative one to coffee It helps me concentrate somthing and awake from sleep. So daytime is right time for take this. I drink green tea almost every morning. also this morning If you guys want to know about effect of this herbs I can give you sample of tea anyway I hope your health and hapiness Finally I want to say Having food is a very important thing in our life thank you