Long-term_Resistance_Training_Can_Help_Maintain_Elders’_Auto

Long-term Resistance Training Can Help Maintain Elders’ Autonomy Autonomy is a highly valued commodity for anyone at any age, but especially as a person grows older. The desire for independence is not only fueled by that natural tendency, but also a lifetime of self-sufficiency. We all know the increasing need for geriatric care as the baby-boomers age and the issues of how to take care of those who cannot take care of themselves. A study done by McMaster University in Ontario, Canada studied how 42 weeks of exercise affected 119 men and women between the ages of 60 and 80. This and other studies will add a lot of beneficial information in providing a better life-style for older people. The group was divided into the training group which weight lifted twice a week and the control group that participated in a twice-weekly low-intensity walking program. At the beginning group, endurance, women, training, strength, men, increase, experiment, experienced, care, age, weeks, very, take, same, older, information, independence, increased, especially, control, beneficial, autonomy, amount, 42, weight, weeklong, week, walking, valued, university, twice-weekly, twice, through, themselves