Single_Vs_Multiple_Sets

Single Vs Multiple Sets Matt Brzychi, coordinator of recreational fitness and wellness programs at Princeton University has researched strength training and exercise for over 10 years and has pointed out the myths of multiple set training. He discovered that back in the 1970’ it had been noted that you can improve your muscle strength and size with fewer sets and less amount of training. In his research he found two doctors named Dr. Carpinelli and Dr. Otto had reviewed and compared different number of sets (dating back to the 50’) and had concluded that 5 studies showed that multiple set training was greater than that of single set training but it only involved one exercise. Yet single set training does indeed work, as quoted by Dr. Carpinelli and Dr. Otto “ There is no evidence to suggest the response to single vs. multiple sets in trained athletes would differ from that in untrained individuals”. Even stated by veteran Dan Riley who’s a strength coach for prestige colleges and pro ball, “ Your goal must be to perform as few sets as possible while stimulating maximum gains, If performed properly only one set is needed to generate maximum gains. In our standard set, training, weight, sets, multiple, single, one, maximum, dr, strength, routines, out, must, exercise, you’re, work, two, sure, rather, properly, performed, perform, otto, order, muscles, muscle, make, gains, found, feel, fatigue, experience, done, carpinelli, brzychi