Creatine__Helpful_Or_Harmful_

Creatine: Helpful Or Harmful' Creatine: Helpful or Harmful' Is the use of creatine is it beneficial or just over kill' Creatine usage over the years has increased in athletes, but is it really needed' There are different uses for creatine. Studies have shown positive or no beneficial outcomes. Creatine can be used to do many things from increasing brain activity to enhancing athletic performance. What is creating and does it really work' A popular, if not the most popular, ergogrenic aid in the 1990’s still to this day is creatine (Brown, 2001). A surge in creatine usage began in 1992, when Harris showed that oral supplementation with high doses of creatine resulted in a twenty percent increase in skeletal muscle creatine concentration (Juhn, 1999). Creatine aids the creating phosphate system, which helps regenerate adenosine triphosphate (ATP) during short periods of exercise (Brown, 2001). The usage of creatine is not restricted at all; the National Collegiate Athletic Association (NCAA) and the International Olympic Committee (IOC) allow participants to use creatine (Juhn, 1999). “Creatine is not an amino acid, but a nitrogen containing compound known as an amine,” (Williams, 2002). There are two types of creatine, juhn, 1999, williams, brain, 2002, two, supplementation, power, muscle, liver, increase, energy, creating, twenty, total, system, phosphate, oral, effects, brown, 2001, ‘boosts, usage, shown, short, seconds, research, percent, individual, increased, high, helps, grams, exercise