Child_Abuse

Child Abuse Weight Training In the past six weeks i have progressed in many different ways such as learning what the machines are called, learning how to use the machines so that i don't get hurt using them, and also building my muscles larger. In the coarse of six weeks i have also learned many good things about lifting like to stretch before lifting daily, to work within my limit, to always have a spotter, to use my legs and not my back while lifting, and to alternate with a partner between sets. There is also things that i learned not to do such as not to play around in the weight room, don't, not pay attention to your partner while they are lifting, don't stand against or behind any equipment in the weight room, and don't allow your partner to quit while they are lifting. The way that i worked to reach my goal is every time we weight lifted in physical education i tried and worked my hardest that i could in that area of development. Also which helped me a lot was my physical education! coach Mr. Reynolds who taught me how to lift lifting, weight, goal, while, weeks, six, reach, partner, machines, working, worked, work, within, ultimate, training, time, things, room, reason, physical, muscles, muscle, lifter, learning, learned, larger, hurt, good, exercises, due, different, correctly, bulked, bench, ways, way, using, tried, told, tips, tightens, taught, sure, stretch, straight, stations, stand, spotter, smaller, sets, say