How_To_Cut_Weight_For_Highschool_Wrestling

How To Cut Weight For Highschool Wrestling How to cut weight for high school wrestling. Well you could actually call it an “ART” due to the intense and strenuous mental and physical conditions you put yourself through. There are many ways to cut weight, you have to watch what you eat and drink, run and be in great mental condition. First of all, you have to watch what you eat. You can’t eat fatty, or sugary foods, or foods high in carbohydrates. A good suggestion is eating fresh fruits and vegetables, because they have no fat in them, but they do contain sugars but there are different kinds of sugars and these sugars give you energy and they burn off fast .The only thing you should drink is water and you can only drink that in moderation, because water is very heavy, you can very easily drink too much water without even realizing it. Water weighs approximately eight and a half pounds per gallon so as you can see it starts to add up quickly. Ice cubes are good because they are full with air and water so they don’t weigh that much and they cool you down during strenuous workouts. Another important thing you have run, weight, water, good, drink, because, inside, sugars, put, outside, off, mental, high, eat, dehydrated, cut, wrestling, without, watch, very, treadmill, time, three, thing, tell, suit, strenuous, starts, school, pound, plastic, much, make, least, important, great