The_Benefits_Of_Walking

The Benefits Of Walking Walking and its benefits Every channel you turn to, every magazine you flip through, and every sports store you go to, shows the concept of exercising. Most people think of exercise as too much work. They make excuses like I don’t have enough time, or I’ll do it later. The purpose of this speech is to persuade my listeners to get out their walking shoes and start reaping the benefits of a healthy life and start walking. First we will discover how walking benefits our bodies, second uncover how easy it is to incorporate walking in to our daily lives, and third reveal the only equipment that one needs to take the first step putting one foot in front of the other. For many of us we are always finding ways to get out of exercising. Either we are too busy or we are putting it off until we have more time, but actually we never get the time to exercise and we just see ourselves jumping from a size 6 to a size 12. Well I have help for you. We were all born with 2 arms and 2 legs, so lets put those walking, one, exercise, people, benefits, shoes, walk, start, out, good, time, lives, life, help, every, equipment, easy, weight, putting, pair, need, incorporate, healthy, first, daily, according, walking, work, very, through, take, shows, shown, off, lets