Nutrition

Nutrition I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups. It is also imperative to drinl an adequate amount that corresponds with the daily guidelines of eight glasses a day which is equivalent to a one two-liter soda per day. In order for myself to attain this status of eating healthy I kept a food log for a month that has the entries of what I ate each day. In this food log it helped me keep track of how many fat grams I was eating and if I was eating balanced. I also listed how much sleep I was getting each day, what my mood was, and how many minutes I exercised each day. All those factors combined, determine my overall state of physical and mental health. Well, I think I'm eating pretty healthy; I've never tracked down what I ate before so I didn't really think what I was eating. But when the whole project was done eating, healthy, food, group, day, soda, each, people, much, make, low, log, health, groups, good, balanced, water, vegetables, think, themselves, sweets, sleep, project, physical, nutrition, going, fruits, eat, drinking, donuts, done, breakfast, ate, amount, adjustments, about