Yoga_And_Its_Benefits

Yoga And Its Benefits YOGA AND ITS BENEFITS Many health and lifestyle benefits are associated with the practice of Yoga. However, it is impossible to understand the attainment of these benefits without explaining the classical form of Yoga, Ashtanga Yoga, as a way of life, the philosophy it is based on, and the eight methods that makes it up. Yoga is a way of life whose creation and systemization is credited to Maharishi Patanjali. According to Patanjali, the basic idea of yoga is to unite the atma or individual soul with the paramatma or the Universal Soul. According to Yoga philosophy, by cleansing one's mind and controlling one's thought processes one can return to that primeval state, when the individual self was nothing but a part of the Divine Self. This is the sense encapsulated in the term samadhi. The aim of the yogi is to be able to perceive the world in its true light and to accept that truth in its entirety. The term 'yoga' stands for 'union'. A yogi's ultimate aim is to be able to attain this 'union' with the Eternal Self with the help of certain mental and physical exercises. Different schools of thought have been derived yoga, ashtanga, , practice, mind, mental, help, benefits, physical, body, asanas, pain, meditation, life, breathing, yamas, self, pranayama, philosophy, one, exercises, about, reduce, energy, divine, yogic, yogasanas, way, through, relaxation, pressure, patanjali, niyamas, meant, concentration