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建立人际资源圈Moods_And_Communication
2013-11-13 来源: 类别: 更多范文
Moods And Communication
What are Emotions'
Velma Walker and Lynn Brokaw, authors of Becoming Aware, define emotions as, feelings that are experienced. Feelings are opinions based on emotions rather than reason, according to Dictionary.com. A person is always experiencing some emotion at any time since when the present emotion fades away, another emotion will take its place and be felt by him/her. No single emotional response can remain permanent. When any emotion, such as anger, is experienced the person can stay angry only for some time, eventually the anger will fade away and a fresh emotion will arise. In many instances, we do not feel one single emotion but many different one mingled together.
What are the characteristics of emotions'
Emotions are your bodys adaptive response. They focus your attention and prepare you for action. When our emotions are aroused, there are changes in our body that we do not have control over. Some of these changes are easily noticedquickened heart rate, rapid breathingbut your body also gets ready for action in less noticeable waysas if being wounded and your body will clot blood faster. All of these are called physiological changes, meaning they are internal. These changes contribute to how you will feel about
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