Better_Nutrition_Means_Better_Brain-Power

Better Nutrition Means Better Brain-Power Better Nutrition Mean Better Brain-Power The brain is the central processing unit that is in control of the mind, body, and all of its functions. A person’s diet can directly affect the ability for the brain to learn and understand materials. Depending on the brain stimulating chemicals contained in food, eating the right things can raise one to their full mental potential. In a sense, people can eat their way to being smart. Neurotransmitters are chemicals that pass information among cells in the brain. These chemicals are manufactured by nerve cells that use specific food components as raw material, so the food a person eats directly effects the chemicals in their brain; every food creates various neurotransmitters with different functions. Tryptophan is an amino acid that is found in protein rich foods and when it is digested it is made into the neurotransmitter serotonin. Thus a person’s mood and mental ability are greatly influenced by the ratio of the five central amines, called neurotransmitters, or nervous system chemicals. These nervous system chemicals are greatly affected by the different nutrients one eats (Prased 3). The central amines include: norepinephrine, epinephrine, serotonin, dopamine, and phenylethylamine. Norepinephrine is an amine that triggers hostility and irritability; einephrine triggers anxiety. Serotonin is an amine that can make brain, one, carper, zinc, one’s, foods, much, mental, eat, chemicals, better, serotonin, protein, people, memory, food, diet, carbohydrates, breakfast, because, activity, soft, person, mood, eating, drinks, boron, adenosine, ability, thus, system, seafood, person’s, perform, nutrients, nutrient, norepinephrine, neurotransmitters, mind, make, little, levels, keep, jean, high, healthy, found, even, effects, day