South_Beach_Diet

South Beach Diet South Beach Diet The South Beach Diet isn’t low-carbohydrates or low-fat. Instead, it explains to someone considering starting the South Beach Diet how to rely on the right carbohydrates and the right fats. These good carbohydrates and right fats are taken in so you can lose weight, lower your cholesterol, reduce your risk of heart disease and diabetes, and get rid of cravings without feeling hungry. The South Beach Diet allows you to choose the right carbohydrates and the right fats, which allows you to go throughout the day without being hungry all the time, and when you do eat your portion sizes wont be nearly as big. Good Carbohydrates versus Bad Carbohydrates. Much of a persons excess weight comes from the carbohydrates we eat, most commonly when the highly processed carbohydrates found in baked goods, breads, snacks, SOFT DRINKS, and just about every other favorite snack food. These carbohydrates are considered bad carbohydrates because industrial processing removes the fibers from food, and once these fibers are taken from the food, the way our body metabolizes them changes significantly, and very much so for the WORSE! One reason that excess weight is bad is that it impairs diet, carbohydrates, south, phase, beach, fats, weight, good, right, body, bad, taken, should, person, much, food, excess, eat, considering, considered, better, without, weeks, way, time, start, risk, rid, rest, reduce, proteins, processing, persons, out, one