Stress_A_Fine_Line

Stress A Fine Line Stress: A very fine line We are all familiar with the word “stress”, but there are many myths about it. Some people believe it means an individual is weak and unable to handle things properly. Others think it is an illness. Moreover, stress is an adaptive response. It is the body’s reaction to an event that is perceived as emotionally disturbing, disquieting, or threatening. When we perceive such an event, we experience what a stress researcher has called “fight or flight” response (Farrintong). To prepare for fighting or fleeing, the body increases its heart rate and blood pressure; more blood is pumped out to your heart and muscles and your respiration rate increases. Prolonged stress can cause many disorders, from minor to life threatening. Therefore, stress is divided in to two categories: acute and chronic. Acute stress generally is not very harmful, as long as it does not happen too often and your body has a chance to return to normal. However, it can trigger an abnormal heartbeat and even a heart attack in those with heart disease. Researchers have found that stress activates the body’s hormone system, provoking headaches, sleep deprivation and weight loss. Tension may be the first recognizable symptom stress, life, people, heart, body, very, chronic, change, time, something, often, major, exercise, different, cause, acute, trigger, system, stressful, state, response, provoking, pressure, physical, new, money, men, loss, high, frustration, feel, example, cancer, blood, women, ways