Effect_Of_Creatine_on_the_Human_Body

Effect Of Creatine on the Human Body The combination of its popularity and the public's lack of knowledge about creatine has lead to several misunderstandings and misperceptions. Overshadowed by its dynamic strength gaining capabilities, creatine’s negative effects can hinder an athlete’s well being for life. Chevreul, a French scientist, discovered creatine in 1832. Since it’s unearthing, it has fascinated scientists with it’s integral role in skeletal muscle metabolism. A natural substance found in the body, creatine plays a very important part in energy production and muscle contractions (Lipsid N.P.). Recently, creatine supplementation has exploded onto the sports scene, attracting athletes with the amazing results that it has produced. Some of those results include: more powerful muscle contractions, increased explosiveness, faster muscle recovery, less fatigue, increased muscle size, and increased weight gain (Lipsid N.P.). These factors and more are the reasons why creatine has become the most researched supplement on the market today. Through various research methods, scientists have come to discover that creatine is an essential and natural substance required for energy metabolism and muscle movement. Deficiencies of the substance can lead to certain physical muscular disorders which can be fatal in humans and animals. The human body synthesizes creatine from three amino acids which include glycine, arganine, and methionine. These amino acids creatine, muscle, body, atp, effects, athlete, side, supplementation, substance, contractions, should, phosphocreatine, grams, fuel, day, because, water, total, take, results, pool, it’s, human, found, energy, athletes, amount, about, 90, time, through, three, supplement, skeletal