Nutrition_And_Activity

Nutrition And Activity My diet consists of a huge caloric intake. Although I exercise a lot, I noticed that most of my calories come from carbohydrates. I want to lose weight, and I know I can’t lose weight unless I cut back on my carbohydrates. I’m planning to go on the High Protein, Low Carbohydrate Diet. I never realized how many carbohydrates I was consuming. Also, this was the week where I ate couple of fast foods. This week was a really busy week, so I just went for some fast food without even really thinking about my diet. My personal profile says that I average about over 2,000 calories each day. I think that’s a lot for me, especially when I’m trying to lose some pounds. The balance of food groups is not so great. I think I eat pretty healthy because I eat a lot of protein and get essential vitamins and minerals. I also take multi-vitamins and calcium tablets for my every day diet. I should cut back on the candy bars and the diet sodas that I consumed during this week. I know that I have health, nutrition, week, about, think, lot, because, time, really, out, know, diet, sweets, keep, i’m, don’t, try, taking, take, exercise, eating, water, older, day, change, carbohydrates, am, work, myself, feel, exercising, activities, that’s, patterns, just, food