Exercise

Exercise Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs. It helps the body become more efficient and better able to cope with physical challenges.It also lowers risks for many chronic diseases, improves cellular metabolism and immune system. Regular endurance exercise also improves psychological and emotional well-being of the individual. Walking, jogging, and running, swimming, elliptical cross-training, biking, Stairmaster, and rowing, dancing are some recommended forms of cardiovascular exercise. The physical benefits of cardiovascular exercise abound. The main benefits of cardio exercise are: Reduced risk of heart disease, cancer, type 2 diadetes, improved blood cholesterol and triglyceride levels, improved heart function, reduced risk of osteoporosis, improved muscle mass. According to the American College of exercise, cardiovascular, minutes, should, physical, improved, heart, work, week, type, running, risk, reduced, kimborough, improves, fitness, endurance, elliptical, days, best, benefits, according, 30, 20, while, well-being, way, walking, triglyceride, total, three, system, swimming, suggests, strengthening, start