Diets

Diets Dietary Analysis At first when I found out that we had to do this project, I didn’t think it would be as accurate as it was. I was expecting the web site to tell me just minimal things such as “you need 2 more servings of milk a day.” Yet, this analysis really showed me what foods I need to eat more and what foods I should stay away from more. Starting out with the HEI scores, I was surprised that each day actually fluctuated a little bit. In the grain category I did well every day and I expected this because I know I eat a lot of bread type foods. I was very surprised with the vegetable intake I get daily here at school because at home I would have vegetables maybe twice a week in one dinner meal. But, as I realized in college I eat so many vegetables with every meal. I was also very surprised with my lack of fruit intake. I usually have at least one banana a day and try to have a fruit dessert, but I guess in these three days I some how just didn’t eat eat, day, need, just, because, very, thing, surprised, good, fruit, days, pretty, one, much, intake, foods, each, didn’t, three, think, sure, should, realized, orange, milk, make, juice, first, fat, every, dinner, diet, daily, cholesterol, actually, vegetables, third, sodium, second, scores, really, pleased, out, meal, lot, little, level, least, know, home