Weight_Loss

Weight Loss The food program that is promoted is Weight Watchers. The Weight Watchers plan works by having all foods on a points value which is based on fat, calories, and fiber. “Stay within your points range and lose weight.” The amount of points you get each day is based on your individual weight. If your pregnant or nursing you get extra points. I feel weight watchers offers a nutritionally sound way to lose weight because it teaches you to eat correctly. It also makes you more aware of what food has in it, to make a decision whether it’s healthy or not. It makes sure you have daily items in your diet like six glasses of water, fruit and vegetables, milk and milk products and a multivitamin supplement. Our nutrition book states to have a balanced diet you should consume the five major food groups every day: *milk, yougurt, cheese *meat, poultry, fish, dry beans, eggs, and nuts *vegetables *fruit *bread, cereal, rice, and pasta. Weight Watchers incorporates all of these foods to have a balanced diet. Weight Watchers incorporates exercise into their plan. They feel that exercise not only helps you lose weight but it improves your moods and help weight, watchers, points, food, exercise, diet, about, success, recipes, plan, lose, journal, provide, program, positive, milk, extra, eat, day, women, woman’s, within, weigh, very, vegetables, talked, stories, specific, people, motivating, meetings, makes, make, incorporates, including, help