Lifestyle_Fitness_Club

Lifestyle Fitness Club HEALTH AND FITNESS How to Be a Weekend Warrior "The weekend warrior: You lead a sedentary life all week, sitting behind a desk, stuffing your body with junk food and poorly balanced meals... But the weekend arrives and you're all dressed up and ready to go. You eat pancakes for breakfast and pack a banana in your gear bag. You crank serves and play for hours. Come Monday, all you have to show for it are sore muscles, little energy and bad memories of too many missed overheads” (Anthony 89). Sound familiar' Although this quote is directed at people playing tennis, it really applies to all types of athletic events. When the weekend arrives, you become an instant athlete - eating right, exercising more than usual - and by Monday morning you pay for it: you are tired, sluggish, and sore. Good nutritional habits and a regular fitness routine throughout the week will make you a true weekend warrior. A Balanced Diet Dietary advice for all types of athletes is the same as for the general public. That is, eat a well-balanced diet from a wide variety of foods in sufficient amounts to meet energy needs. Nutrition water, exercise, energy, aerobic, carbohydrates, weekend, should, fat, diet, body, stored, minutes, eat, during, complex, before, warrior, percent, muscles, keep, glucose, foods, drink, daily, athletes, training, regular, one, long, food, fluids, activity, workout, while, week