Emotional_Wellness

Emotional Wellness When someone says, “you are looking very well today.” What do they really mean' There are many different type of wellness. But the one that I feel that is often over looked and disregarded is emotional wellness. I would like to talk about the actual definition, the factors, and a couple of personal experiences that make up emotional wellness in the day-to-day life. If you were to look at the online encyclopedia Encarta, you would find that it states emotional wellness as “a psychological state of well being, characterized by continuing personal growth as a sense of purpose in life, self-acceptance, and positive relations with others.” The textbook for this class states, emotional wellness is “the dynamic state that fluctuates with your physical, intellectual, spiritual, interpersonal and social, and environmental wellness.” There are different aspects of how different people view emotional wellness. I view good emotional wellness as being able to balance between positive and negative emotions. One of the main factors of emotional health is stress. In general, we all experience stress of some level from time to time. When there are demands placed upon us exceed our resources that is wellness, emotional, life, stress, good, day, one, bad, time, different, very, think, state, really, over, find, feel, being, balance, works, view, things, states, should, school, positive, physical, personal, order, need, much, main, keep, having, happened