Exercise_&_The_Aged

Exercise & The Aged Exercise and the Aged Physical activities and healthy living is essential to all ages, including the elderly. Bodies are made for activity and without regular exercise they will not function at an efficient level. It is not age but lack of exercise that makes people stiff and numb, even young people can stiffen up without adequate exercise. Physical activity helps the body to maintain its youthfulness, and helps movement, making it easier to be self-sufficient. Activity aids in a better life all together with health, stronger muscles, stronger positive attitude and a powerful resistance to sickness. Exercise also helps people look, feel and work a lot better. All these positive outcomes from exercise are also experienced by the elderly, ages fifty and up. What happens when people age' Too often, upon retirement, a person coming straight out of the workforce who is active and alert will deteriorate physically and mentally. The same process happens to ones that are not so active. There are factors that need to be considered once an individual is getting old. Their muscle strength diminishes with age, they are not sufficiently being used so they decrease in power. Cardiovascular and pulmonary diseases are often present and exercise, people, very, elderly, age, muscles, body, life, help, bone, physical, important, exercises, blood, activity, women, lot, individual, weight, walking, stretch, slowly, one, movement, individuals, increase, feel, bones, better, because, should, prevent, out, osteoporosis, movements, making