Sustaining_Good_Health

Sustaining Good Health Sustaining good health can be accomplished through a variety of methods. The most effective method is the use of natural resources such as, herbs, various fruits, wine and renewal of the spirit. The use of natural resources is convenient for most people in the sense that money is not a major issue and the resources are available in large quantities. Herbs have been used to promote good health through out the ages and have sustained this reputation until the modern age. For example coriander’s essential oils have characteristics of killing unwanted bacteria and relaxing muscles in the human body, as it was presented by James A Duke for “Mother Earth News” (2002). Another herb mentioned by James A Duke is chamomile and its most common uses are, soothing the stomach, easing indigestion and can also be used as a sedative to help people sleep. Tea drinkers on the other hand exhibit a low cholesterol profile and also benefit from lower risks of cancer and heart attacks, reported by Lisa Stein (2002). The examples of tea, chamomile and coriander clearly show us that herbs truly have a positive effect over our health. In addition to use herbs, eating fruits regularly also helps health, wine, heart, resources, fruits, 2002, natural, herbs, healthy, good, attacks, squashes, spirit, people, life, help, disease, because, vitamins, time, through, tendencies, tea, suggests, suggested, risk, renewal, promote, powerful, one, method, lower, james, important, helps