Insomnia

Insomnia For the centuries, a great number of people have been suffered for sleep problems. Numerous studies have been done on sleep apnea and narcolepsy. However, sleep problems occur with insomnia as well, yet the problem of insomnia has been denied by many people who do not realize how serious insomnia can be. Today, insomnia affects more than 84 million Americans, and is characterized by difficulty initiating or maintaining refreshing, restorative sleep. The guidelines were developed in response to a lack of awareness of insomnia, despite its high prevalence. In fact, most Americans have never initiated a conversation about sleep problems with a doctor, and nearly two-thirds say doctors have not asked how well they sleep, according to a recent National Sleep Foundation survey. Many people with insomnia, including myself, are experiencing a few nights of stress-related sleep disturbance. By definition, insomnia is a symptom that arises from a collection of many disorders. When a person has difficulty falling asleep, staying asleep, or waking early, the sufferer begins to dread not only the night but also the fatigue, mental clouding, and irritability of the coming day. The number of hours of sleep a person gets or how long it takes insomnia, sleep, person, people, bed, problems, effects, caffeine, treatment, stress, one, asleep, relaxation, alcohol, help, causes, chronic, bedtime, physical, might, foods, effect, during, day, breathing, body, been, sleepy, sleeping, result, research, quality, process, problem, prevent