Golf

Golf The health benefits of golf are endless. Especially when one opts to walk a round rather then use a cart. It has been proven that walking 18 holes of golf equates to 70-80% of the intensity of a maximum aerobic workout. This is amazing considering the slow pace and relaxing nature of the game. Walking will also helps strengthen and tone leg muscle and greatly improve cardiac health. Upper body strength can also be improved if one carries their own bag while they walk the course. Playing golf can also improve a person’s flexibility, as a great deal of arm, wrist, hip and knee rotation is needed to hit the ball long and hard. Not to mention that anyone playing golf should stretch thoroughly before beginning a game. As the most common golf injuries are muscle tears and ligament golf, playing, people, strength, one, walking, walk, sport, round, proven, over, old, muscle, increase, improved, improve, health, game, found, course, beneficial, young, years, wrist, workout, women, while, upper, unborn, tone, time, thoroughly, tears, takes, system