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建立人际资源圈What is Better for Rehydration, Water or a Sports Drink?-澳洲代写
2017-06-01 来源: 51due教员组 类别: 更多范文
本篇What is Better for Rehydration, Water or a Sports Drink?-澳洲代写讲了水和运动饮料是人们倾向于消费的最常见的液体，以确保其身体将被再水化。解释术语“补液”是一个简单的方法，这意味着我们的身体需要再次再生水以支持其器官保持功能。水合对我们的身体至关重要，因为我们的身体实际上依靠水来保持我们的活力。本篇澳洲代写由51due论文代写机构整理，供大家参考阅读。
In fact, when a person is experiencing perspiration, this person constantly loses water, sugar as well as salt. If his body does not get rehydrated on time, it is likely that he will pass out or could not breathe steadily. (Whitney & Sizer, 197)
Recently, due to the need of the market, a lot of companies have come up with new products which they claim that can help a person’s body to get rehydrated or hydrated better. (Rivera, n.d.) It is commonly accepted that water is the best and the natural choice for hydration in human beings’ bodies. In fact, most people who prefer to stick to the conventional way of living believe water is a better choice for rehydration. It is understandable because according to the scientific data, if the water is clean or filtrated, they are able to hydrate the body when we are doing exercise or after we do exercise. In fact, it has been proved that “water is easily absorbed by the body without filtration.” (Whitney & Sizer, 247)
However, other people believe that sports drinks are better for them to get their body hydrated as the liquid replacement. What is more important is that some customers are more willing to pay for the sports drink because the taste is much better than water. In addition, in the sport drinks, they usually contain elements such as electrolytes. According to the advertisement of the sports drink, if people do exercise for a short time, they will not need to get more electrolytes in their body. However, if they have been doing sports for a long time, it is necessary and important to replace electrolytes. (Green, 78)
However, according to my research as well as my personal understanding, water is the best for human beings’ bodies’ rehydration. Also, cold water is better than hot water when it comes to rehydration in one’s body. In fact, cold water functions like hot water in increasing people’s water needs when people are sweating after doing exercise. However, cold water is better than hot water because it is also able to “impair people’s ability to recognize” how much water they have lost in the body and at the same time, it is capable of “increasing fluid lost through respiration.” (Green, 57)
On the contrary, those experts who believe that sport drinks will be able to help their body function better have done experiments to prove that in the sports drinks in the body, such as the brand Gatorade as well as Powerade, they usually contain useful elements that can help one’s body boost up the energy that we need. These elements being added in the sports drinks are designed in a special way so that they can help us replace the fluids faster. At the same time, as the sports drinks are manufactured with more sugar in it, they can increase speed of sugar circulating in people’s blood cells. However, I do not think it is healthy because the manufacturers tend to put too much sugar in the sports drinks in hope of convincing the customers that their products are helpful and effective. However, it might end up disrupting the normal functioning of one’s body. The best example is that when people are sick, if they consume water, their illness will be cured faster but if people instead drink sports drinks, they usually feel worse because people’s body needs natural liquid to help it get rehydrated.
To conclude, both water and sports drinks are able to improve people’s body and its functioning but water is the better choice for rehydration because people’s body is made of water. Also, it is easier for human being’s body to absorb because it is clean and filtrated.
Reference:
N. a. Effectiveness of Sports Drinks, web. n.d.
Rivera, H. Water: The Most Anabolic and Most Neglected Nutrient for Bodybuilding, Part 2, web. N. d.
Whitney, E. & Sizer,F. Nutrition: Concepts and Controversies, MyPlate Update, Cengage Learning. 2011. Print.
Green, S. M. Rock Climbing: From the Gym to the Rocks, Rowman & Littlefield, n. d. Print.
Insel, P. Ross. D. Macmahon. K. Nutrition, Jones & Bartlett Publishers, 2013. Print.
