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Meditation education in American schools

2019-02-22 来源: 51due教员组 类别: Essay范文

下面为大家整理一篇优秀的essay代写范文- Meditation education in American schools,供大家参考学习,这篇论文讨论了美国学校的冥想教育。专注冥想教育源自佛教冥想仪式,是一种静心修炼法。它引导修炼者把注意力集中在自己的呼吸或者一件具体事物上,以放松心情。教育领域运用这种方式还只是开始。时下,美国越来越多的地区逐渐引入了这种教育理念。许多大学的心理学系、研究中心,都开始了对这种特殊教育方式的研究。据最新的研究结果显示,冥想教育不仅能使人更好地集中注意力,减少消极的自我暗示,还能帮助学生改掉厌食症和易饿病及一些不良习惯。

Meditation,美国学校冥想教育,essay代写,作业代写,代写

When the bell rings, fifth graders at piedmont elementary school in California close their eyes, focus on their breath and picture "love and kindness." Currently, American schools and colleges are promoting "mindfulness meditation" to reduce stress among students. To that end, piedmont elementary has changed its bell to the clanging of Tibetan chants.

The "mindfulness meditation" education is derived from the buddhist "meditation" ritual, which is a meditation practice. It guides the practitioner to focus on his or her breath or a specific object to relax. In 1979, Dr. Joseph kabakin, a molecular biologist at Massachusetts state university in the United States, applied the method of "concentrated mind" relaxation to the medical field for the first time, treating patients with chronic pain, anxiety, depression and other symptoms. It has since been extended to healthcare, business, professional sports and prisons. However, the use of this approach in education is only the beginning. More and more parts of the United States are introducing this educational philosophy. Psychology departments and research centers in many universities began to study this special education mode.

In early summer, the piedmont elementary school in California began a five-week "mindfulness meditation" program. Every other week, the coach in charge of the program goes to each classroom and gives 15 minutes of "gentle breathing and peace of mind" training, which is great for students to focus quickly.

"I started to imagine myself holding a bat and being in a baseball game. And completely immersed in the game." "It's amazing," monton, 11, said with interest to his classmates.

When the students start "mindfulness meditation", buddhist music will fill the whole classroom, waves of clear wooden fish percussion sound reverberated around. Asked how they felt when they heard the chants ringing in their ears, one third grader said: "I feel like I'm on the oprah winfrey show." Another said: "I feel like a bird being released."

Angela heiko, the principal of piedmont elementary school, says students are under increasing pressure. Some students began to exhibit varying levels of violence: "the child made a mistake, was left behind after school and asked to 'reflect seriously,' but could he really sit there and figure it out?" "Parents and teachers go out of their way to remind their children to 'pay attention! 'but they were never taught exactly what to do. In their view, the introduction of such training in schools can make up for this deficiency.

Since its implementation in many schools, this "mindfulness meditation" relaxation method has been well received by teachers, students and parents. Angela heiko calls this "the new ABC," an easy and effective way to approach life with more peace of mind.

Another effect of this kind of teaching is that when students intend to be rude to others, they can "have a tolerant and compassionate heart" and talk to others calmly.

The mother of one of the elementary school students told a parents' meeting that her child had been irritable before. "but one day, out of the blue, he said to me after school, 'I need to calm down and think.

According to new research, "meditation" not only improves concentration and reduces negative self-talk, it can also help students overcome anorexia, bulimia and other bad habits.

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