A healthy diet-assignment代写

下面为大家整理的一篇优秀assignment代写范文- A healthy diet，供大家参考学习，这篇论文讨论了健康的饮食。一个健康的饮食是不可能在一天之内实现的，也没有什么灵丹妙药能一劳永逸地解决这个问题，它需要坚持很长一段时间才能看到效果。要想拥有一个健康的身体，我们必须保持一个健康的饮食，避开那些垃圾食品，然后配合运动锻炼。

In an age when people are on the path to a healthier lifestyle, it is inevitable that great attention should be shifted towards food diet. But a question arises which kind of food diet sounds better when people are confronted of countless options which cite themselves as the best way of pursuing health. But some of them seem appropriate and useful to some people, but harmful to some other person. In the article named The truth about gluten-free, paleo and other diet books, Gisela Telis explores some popular food diets and point out their potential argument.

William Davis maintains that a kind of protein found in the grain proves harmful to human body, and food free of wheat should be prompted. It draw doubt largely because the fact the part of people probably face a potential threat to the grain does not indicate the same potential threat for other groups. Besides, probably some people successfully get a weight loss due to their less calories take-in, rather than the gluton found in the grain.

It is Robb Wolf’s wish that human could return back to the paleo food diet, as it would turn out beneficial to human body, exemplified by his study that human body could not still adapt to the grains after the agricultural society. However, it could suggest a transformation into the fiber-rich vegetables and wild meat, rather than an excuse for hamburgers and other junk food.

By the nature, the clean diet and the fast diet hold the same ground. For the clean diet, it promotes the change to homemade smoothies, juices or soups as a way of detoxing people. The fast diet puts a certain restriction on the calories intake. Both face criticism as it would bring nutrition deficiency to human body, and escalate some serious health illness.

The Mediterranean Prescription is gaining widespread popularity, as it, unlike others, is a mix of everything. It would not go to the extreme by excluding some categories of diet. However, its recommendation for breads and pasta would also bring about potential high level of sugar.

All in all, a healthy food diet could not be attained within a day. It requires a long-term perseverance and adjustment. There is no such panacea for everyone to settle the matter once and for all. To attain a healthy lifestyle, a man needs to exercise, refrain himself from the appetite for known junk food, and stick to some generally known principals.

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