How to turn to a healthy lifestyle-essay代写

留学生essay代写精选范文：“How to turn to a healthy lifestyle”，这篇论文讲述了“我”在书的帮助下，成功的拥有了一个健康的生活方式。过去的我经常失眠，睡不着。后来在我读完这本书后，我才意识到我的生活方式是不健康的。这本书让我学会了很多知识，所以我制定了一个改变我生活方式的计划，计划中包括了运动、饮食和怎么处理日常压力。在书的帮助下，我最终回归了健康的生活。

I used to suffer from insomnia, but I cannot find out the cause. Every night I stayed awake in my bed looking at the ceiling, and I was wandering why I was trying so hard to get asleep but always failed every time. After taking the course and reading the book, I get to realize that actually I was living an unhealthy life, and this book helps me know how to live a healthy lifestyle.

This book provides a lot of useful information. After reading that, I grasp the knowledge of keeping fit, the science of exercise, trace elements that our body needs, and the art of coping with stress. All of this knowledge helps me deal with my unhealthy lifestyle. Thanks to this book, I realize that a balanced lifestyle can greatly contribute to a healthier life.

So I set up a plan to change my lifestyle according to the tips and the suggestions from the book. I decided to combine exercise and healthy diet to keep a healthy life. I designed a plan that included yoga, jogging and body-building that helped improve my strength, body flexibility and helped me keep slim.

I also designed a balanced diet plan that included reasonable amount of vegetable, milk and meat, which helped me become energetic and fit. Besides, I also decided to deal with everyday stress by managing time in a better way and taking part in related activity according to the suggestions in the book.

All of these techniques helped me form better habits of life. After two-month practice, I surprisingly get rid off insomnia. Besides, I lose some weight but at the same time I become more energetic. Due to the suggestions of the book and my persistence in practicing, now I am able to lead a healthier life.

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