The_Affects_Of_Sleep_Deprivation_On_Teens

The Affects Of Sleep Deprivation On Teens Every morning thousands of zombies rise from their beds, stumble into clothing, apply hair gel and make up, and operate motor vehicles. Not buying it' Our nation’s youth may not be zombies, but their presence of mind is comparable at six o’clock in the morning when their day begins. Because of school starting times, students are lucky to get six to seven hours of rest a night. Studies on the subject show that students have a hard time focusing on the material being taught before nine o’clock in the morning. The logical answer, one might conclude, is for parents to enforce stricter bedtimes, and restrict television and computer use when it comes time for their child to get their full ten hours of sleep before hitting the books again the next morning. However, parents have always found it difficult to argue with their child’s biological tendencies. For reasons unbeknownst to us, a teenager’s biological clock shifts so that their natural inclination is to go to sleep later in the evening and get up later in the morning. Teenagers do not begin to feel tired until eleven o’clock, and have difficulty applying themselves school, students, sleep, o’clock, morning, times, later, time, should, rest, before, while, until, one, nine, hours, hour, high, half, begin, tradition, starting, sports, six, seven, minnesota, less, day, classes, biological, better, academics, zombies, youth, work