Nightmares

Nightmares Nightmares Dreams have been studied for a long time now. People have been having dreams for century‘s. People have wondered if dreams have any significant value in are life. If the dreams we have mean anything and why we have them is another question people have. Dreams play a bigger role and mean more in our life then people may think. Nightmares are a common type of dreams people have. Before one can fully understand why people have nightmares they must first know why people dream. Dreams occur during a type of sleep called Rapid Eye Movement “REM”. While in this type of sleep the eye’s move rapidly under the eye lids, and the large muscles in the body are relaxed. We experience REM almost every one and a half hour three to four times during our sleep phase. The last REM we experience can last up to almost and hour (Common Questions about Dreams). The brain has two parts a conscious and sub-conscious. The conscious part works while we are awake. Sub-conscious is always alert and keeps on working even when we are asleep. A large number of thoughts appear in our conscious mind. The thoughts come and then they go. They dreams, people, nightmares, help, lives, 2002, about, understand, out, life, dream, type, time, sleep, figure, experience, during, common, things, slippery, problems, person, part, however, december, brain, been, while, way, tyrrell, thoughts, sub-conscious, role, rem, realize