Insomnia

Insomnia Abstract Chronic insomnia is the most common sleep complaint among individuals. The present paper will attempt to discuss the non-pharmacological treatment of insomnia. Specifically, a psychological model will be outlined in forming a comprehensive framework in conceptualizing the onset of insomnia. Moreover, a cognitive model will be reviewed and discussed. The efficacy of cognitive interventions in treating insomnia will be explored. Future implications of non-pharmacological interventions for insomnia will ensue. Insomnia is one of the most prevalent psychological disorders, causing individuals chronic distress as well as impediments in social, interpersonal, and occupational functioning. Drawing on validated cognitive models of the anxiety disorders as well as on theoretical and empirical work emphasizing cognitive processes to insomnia, a cognitive model of the maintenance of insomnia is presented. It has been suggested that individuals who suffer from insomnia tend to be overly worried about their sleep and about the daytime consequences of not getting enough sleep. This excessive negatively toned cognitive activity triggers both autonomic arousal and emotional distress (Walsh, 1999). The cognitive model proposed by (Walsh, 1999) assesses that an anxious state triggers selective attention and monitoring of internal and external sleep-related threat cues. When taken together, this anxious state and the attentional processes insomnia, sleep, treatment, cognitive, suppl, chronic, treatments, psychological, therapy, primary, control, study, nonpharmacological, interventions, sleep-onset, clinical, american, patients, journal, findings, daytime, 23, time, stimulus, record, process], parameters, onset, measures, latency, efficacy, disorders, after, about, [medline