Fittness

Fittness The 1995 Dietary Guidelines for Americans Eat a variety of foods. I’m really bad in this area. I usually eat the same things every day. I eat sandwiches for lunch and pizza for dinner. I need to implement a variety of foods into my diet. Balance the food you eat with physical activity - maintain or improve your weight. I’m even worse in this area. Ever since I came to school, my physical activity has been limited to Fit/Well class. I really need to start doing some exercise. My weight right now isn’t too bad, but at this rate I’ll be really fat by the time I graduate. Choose a diet with plenty of grain products, vegetables, and fruits. I do fine in the grain products, but my fruits and vegetables are lacking. Choose a diet low in fat, saturated fat, and cholesterol. Fat intake should not exceed 30% of your total kcal intake. I average 36%. So, I need to cut down on my fats. Cholesterol intake should not exceed 300 mg per day. I averaged 283. I’m good with my cholesterol. Choose a diet moderate in sugars. I don’t eat any sweets. Actually, besides pop, I don’t eat eat, day, servings, per, group, need, averaged, fat, diet, cut, vegetables, sandwiches, recommends, cheese, should, really, intake, good, choose, sweets, pretty, mg, little, fruits, foods, fats, exceed, decrease, cholesterol, bread, weight, vegetable, variety, think