Mind_And_Body__A_Case_For_Exercise

Mind And Body: A Case For Exercise Mind and Body : A Case for Exercise People need to be happier, have more time, and have better health. Exercise is an easy way to return to power. Pushing yourself physically can lead to growth in all aspects of life: mental, spiritual and physical. To this day, physical exertion remains to be one of the best medications available; and it is available to all. People that do not exercise have four excuses: they do not have the time, they can not afford the cost, they refuse to commit, and they are unsure if their peers are comfortable with it. The only thing standing in their way of getting what they want are their excuses of why they can not have it. Time is the one thing in this world that is equal. The same twenty four hours on any clock serve the entire world. The problem arises in the management. People become overwhelmed by their tasks, assuming that exercise will be a burden on the rest of their day. In reality, exercise will give them focus during their other tasks and give them the ability to be more productive. The path to a better body can begin with as people, exercise, better, time, one, become, excuses, body, things, person, oneself, need, make, improve, day, cost, commitment, available, way, thing, themselves, tasks, something, responsibility, means, life, give, common, world, while, taking, support, rest, power, physical, others