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Diet and Exercise

2021-11-08 来源: 51Due教员组 类别: Essay范文

51Due教员组今天给各位留学生带来一篇纯原创代写范文,讲的是饮食与运动,希望这篇可以帮助到各位留学生,同时需要代写也可以直接联系我们51Due客服vx(vx:Jenny_dynh)进行咨询。

Since Mr. A. is currently 30 years old, 5’8” tall and weighs 200 pounds, his BMI can be calculated to be 30.4. Based on this, it is not hard to find that Mr. A. is actually obese. And his needed calorie intake to maintain is 2,000 which should be reduced. Or maybe it can be put in another way that it is necessary for Mr. A. to lose weight in order to reach a healthy weight.

As for the specific changes that I would recommend to Mr. A., the first one is that he should reduce his calorie intake so as to prevent from gaining more weight. From his meals, it can be readily detected that he consumes a lot of food with high calories, like McDonald’s, Subway, chips and many others like that. At the same time, it is necessary for him to increase the exercise intensity and length in order to lose weight. His current exercise is not enough for losing weight, especially when he is consuming food with high calories. For example, he can increase his walking steps every day and he can try his best to keep exercising every day within the week. In so doing, the joint efforts of reducing calorie intake and increasing the exercise intensity and length can lead to successful weight loss.

If no changes are made, it can be predicted that Mr. A.’s health may get worse. Detailed speaking, his weight maintenance may not be possible and his weight is going to increase as time goes by. At the same time, the risk for health concerns will increase if Mr. A. makes no change. The more detailed case is that the higher BIM is, the higher the risk for some diseases will become (National Heart, Lung, and Blood Institute. 2018). And the aforementioned diseases mainly include breathing problems, cigarette smoking, family history of premature heart disease, gallstones, heart disease, high blood glucose (sugar), high blood pressure (hypertension), high LDL cholesterol (“bad” cholesterol), low HDL cholesterol (“good” cholesterol), high triglycerides, physical inactivity, type 2 diabetes as well as some cancers (National Heart, Lung, and Blood Institute. 2018). In this sense, the necessity for Mr. A. to make some adjustments can be readily detected.

And when it comes to the decision of Mr. A. to lose 20 pounds and increase his stamina and muscle mass, the first recommendation that I will give him is that he should maintain his daily calories at 1,800. According to the University of Washington, eating 10 calories for each pound of your desirable body weight is appropriate, which is right why a 200-pound man that would like to weigh 180 pounds may need about 1,800 calories daily (National Heart, Lung, and Blood Institute. 2018). Good news is that a small weight loss can directly help lower the risk of developing those diseases for Mr. A. That is to say, as long as Mr. A. makes efforts in losing weight, his risk in developing those diseases can, more or less, decrease even if he doesn’t make it in losing 20 pounds. Also, it would be useful for Mr. A. to do fast-paced and high-intensity lifting, to choose compound movements over isolation, to go for hybrid exercises, to add explosive movements to his workouts, etc. for him to increase his stamina and muscle mass (Lindsay Silberman. 2017). Only one kind of those exercises can take effect for Mr. A. to increase his stamina and muscle mass and what matters more is that he should keep such habit in the long run.

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